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carbohydrate A carbohydrate is one kind of substance that makes up food. Protein and fat are the two other kinds of substances that are in food. Carbohydrates are found mainly in plants. There are a lot of carbohydrates in fruit, sugar, potatoes, bread, and other foods made from grain. The body uses carbohydrates to make energy. If the body doesn't need the energy right away, the carbohydrates are stored in the body. [2 definitions]